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Feb 24th-March 2nd 2020.............Kafountine, Senegal
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YOGA @ Karamba Lodge, Kafountine, CasamanceCome and recharge your batteries, breathe pure air & eat fresh produce
The yoga retreat will run from Monday 24th Feb to Sunday 1st March 2020. All levels welcome. Not for complete beginners.
Cost : £360.
YOGA @ Karamba Lodge, Kafountine, Casamance
Come
and recharge your batteries,
What to
expect: Karamba Lodge is set
within four hectares, with a garden and fruit trees
Accommodation will be
mainly in double rooms with shared bathroom. Single rooms can be
available at extra cost. Solar lighting &
charging facilities are in place.
Meals are locally
sourced, fish & rice is the staple diet. Let us know if you are
vegetarian.
They will be served
outdoors on the veranda overlooking the garden.
The week long retreat
will run from Monday to Sunday, with Wednesday afternoon free.
We will plan an outing
for those that wish to participate. ie; pirogue trip to the islands
How to
get there:
Arrival is recommended
Saturday or Sunday, as flights arrive at 01.00hrs, so an overnight
stay in the Gambia will be necessary. We can organise this and
airport transfers as required, at extra cost.
Visas are not required
by British nationals.
Cost
per person:
Basic week all
inclusive: 3 meals daily plus complete Yoga programme.
£360 in shared room
£100 single room
supplement
£20 B&B in Gambia
on arrival
£30 Transfer to
Karamba Lodge o/w
£18 for extra night
B&B
£6 for extra meals
inc teas & coffee
How to
book:
To book & secure
your place, you need to pay a non refundable deposit of £150.
Remainder due by Febuary 1st 2020.
Booking can be made on
line using the paypal button on Malika's website
website www.org.uk
Schedule:
The yoga sessions will
be held on our roof terrace surrounded by tree tops and birdsong.
There will be a morning
and an afternoon practice, which will encompass all levels. Within
the practice there will be meditation, breath awareness, asanas &
relaxation.
Yoga
practice:
8.0 -8.30. Meditation
8.30-9.30 Yoga Asanas
9.30 Breakfast / Free
time
13.30. Lunch
16.00-17.30 Yoga
practice
19.30. Dinner
About :
We are located in the
Casamance region of Senegal aprox 2 hrs south of Banjul airport.
We are 15-20 minutes
walk through the bush to the ocean and 20 minutes walk into
Kafountine village.
Malika & Chico
started their project in 1998 with a Music School in Kafountine,
which opened up a lot of doors for both musicians & students
alike in the UK over the years
They then went on to
concentrate on the land and fruit trees have been extensively
planted, followed by garden, veggies and animals .
The
teacher:
The Yoga session will
be hosted by Beatrice Blot who has been teaching for the last 15 years
. She has a down to earth approach to teaching and sees each
student's needs within the practice. Feel free to visit her website
What to
bring:
Insect
repellant
Toiletries
& any medication that you take
Sunscreen
Sweatshirt
for evenings & early mornings
Yoga
mats are provided
Enquiries:
malika50b@yahoo.com
www.malika.org.uk
To Book: Paypal button is set up.
Come
and recharge your batteries,
Karamba Lodge is set
within four hectares, with a garden and fruit trees
Solar lighting & charging facilities are in place.
Meals are locally sourced, fish & rice is the staple diet. Let us know if you are vegetarian.
They will be served outdoors on the veranda overlooking the garden.
The week long retreat will run from Monday to Sunday, with Wednesday afternoon free.
We will plan an outing for those that wish to participate. ie; pirogue trip to the islands
How to get there:
Arrival is recommended Saturday or Sunday, as flights arrive at 01.00hrs, so an overnight stay in the Gambia will be necessary. We can organise this and airport transfers as required, at extra cost.
Visas are not required by British nationals.
Cost per person:
Basic week all inclusive: 3 meals daily plus complete Yoga programme.
£360 in shared room
£100 single room supplement
£20 B&B in Gambia on arrival
£30 Transfer to Karamba Lodge o/w
£18 for extra night B&B
£6 for extra meals inc teas & coffee
How to book:
To book & secure your place, you need to pay a non refundable deposit of £150. Remainder due by Febuary 1st 2020.
Booking can be made on line using the paypal button on Malika's website
website www.org.uk
Schedule:
The yoga sessions will be held on our roof terrace surrounded by tree tops and birdsong.
There will be a morning and an afternoon practice, which will encompass all levels. Within the practice there will be meditation, breath awareness, asanas & relaxation.
Yoga practice:
8.0 -8.30. Meditation
8.30-9.30 Yoga Asanas
9.30 Breakfast / Free time
13.30. Lunch
16.00-17.30 Yoga practice
19.30. Dinner
About :
We are located in the Casamance region of Senegal aprox 2 hrs south of Banjul airport.
We are 15-20 minutes walk through the bush to the ocean and 20 minutes walk into Kafountine village.
Malika & Chico started their project in 1998 with a Music School in Kafountine, which opened up a lot of doors for both musicians & students alike in the UK over the years
They then went on to concentrate on the land and fruit trees have been extensively planted, followed by garden, veggies and animals .
The teacher:
The Yoga session will be hosted by Beatrice Blot who has been teaching for the last 15 years . She has a down to earth approach to teaching and sees each student's needs within the practice. Feel free to visit her website
What to bring:
Insect repellant
Toiletries & any medication that you take
Sunscreen
Sweatshirt for evenings & early mornings
Yoga
mats are provided
Enquiries:
malika50b@yahoo.com
www.malika.org.uk
To Book: Paypal button is set up.